Replies to this topic | |
|
|
asmaio | Sat Feb-27-10 12:02 PM |
Member since Sep 09th 2008
1054 posts
|    |
|
#1025, "RE: Pumping"
In response to Reply # 0
|
I used the Mother's Milk Tea, fenugreek, and then some combination of herbs (it might have been more milk plus). None of those helped increase my supply. I heard that eating oats helped, but by the time I tried, my supply was too far gone. I also tried Reglan, which I think helped, but again, by the time I did it was worthless - it got me from 5 to 10 ounces a day.
I was pumping since they were born at 30 weeks, and had enough to get them to their due date, though I was supplementing them with 2 bottles a day of high calorie formula per the NICU. Actually nursing them may help increase your supply; I always read that babies are better producers than the pump. I was scared to do it, because I envisioned entire days of just breastfeeding all day long because the girls would be hungry as I worked up my supply. And I only have the two.
Whatever happens, try not to feel guilty. You're caring for 3, you're going to be more tired than moms with a singleton, and being tired can affect the supply. Just do the best that you can, and know that for some women it's just harder.
Amy
Julia, ^Caitlin^ (stillborn due to encephalocele complications) & Gabrielle 30 weeks, 2 days
We're Marching for Babies!
http://www.marchforbabies.org/asmaio

|
|
|
|
|
|
casb77 | Sat Feb-27-10 12:48 PM |
Member since Sep 13th 2009
499 posts
|    |
|
#1026, "RE: Pumping"
In response to Reply # 0
|
First - there was a very similar question posted here the other day, probably on the main forum, that had a lot of responses.
Second - please try not to feel guilty. Just do the best you can with what you have. My three are 7 months and I pump about 62oz/day. My high was 66oz/day but it's slowly decreasing because as they take fewer naps, my opportunities to pump are also fewer. I now pump only 5 times/day and some days only 4 if the late afternoon nap doesn't go well. I make 2/3 of their needs and supplement the rest with formula. I am in awe of women who can produce all the milk their babies need, but this is the best I can do right now and I'm fine with that.
Here's what advice I can think of. You should also talk to a lactation consultant or LLL leader if you haven't already. They should be able to offer more advice and encouragement. Find someone else if all they do is tell you that you should be able to make all this milk - you have enough on your plate without being sent on guilt trips.
- Pump every chance you get and pump for a couple minutes past when the milk stops coming out. Also use massage and compression periodically during each pumping session to fully empty your ducts. - Have more than one pump collection kit so you don't always have to wash something before you can just sit down and pump. - Pump while you bottle feed. I would hold the baby on my lap and wedge the collection bottle (only pumped one side at a time this way) against my leg with a pillow. It's a little awkward, but a timesaver. - Use a hospital grade pump! - Make pumping your #1 priority after caring for the babies. When you have time to pump, sit down and do it. Don't wash dishes or vacuum instead, thinking you'll pump afterward, because more often than not, one of those babies will wake up and you won't have pumped at all. (This has been the hardest one for me to learn and I hate chores!) - Get a hands-free pumping bra or two (for laundry day). I swear it's the only way I get to eat at all. I've also started pumping while I wash all the bottles in the afternoon, which means I'm no longer having to choose between the two when I only have a half hour during that nap. - Keep some kind of tally of how much you pump each time, when, and your total for the day. It helped me to see that my supply wasn't actually decreasing when I thought it was, which made me feel better. Plus, seeing that "big" number is very encouraging! - Eat/drink full-fat dairy (ice cream, whole milk), almonds, oatmeal, sunflower seeds, other whole grains. Avoid sage and peppermint. I noticed a difference of seceral oz/day after I started drinking a couple glasses of whole milk each day. After adding a couple handfuls of almonds each day I think my milk is richer. Source for full-fat dairy recommendation: NICU doctor Source for other food recommendations: The Breastfeeding Mother's Guide to Making More Milk Mom to GBG born in July 2009 at 30w6d: 3#10oz, 3#12oz, 3#2oz
|
|
|
|
|
Extra Hand Bottle Holder
Want to Work from Home?
Miracle Music » Turn Work into PlayTime!
Moms Wanted » Earn $ From Home
Birth Announcements, Invitations, Thank You's, etc.
Cute, Precious and Adorable
Click here to Help
The Triplet Connection needs your help.
View All Ads »
|